Good sleep is essential for health, and certain natural foods can help boost melatonin, the hormone that regulates our sleep-wake cycle. Including these foods in your diet may improve your sleep quality naturally. Tap to read!
Cherries
Cherries, particularly tart ones, are said to be good sources of melatonin. Thus, it promotes deep and long sleep.
Milk
Milk contains tryptophan and calcium. This contributes to the production of melatonin and relaxation of the body to have efficient sleeping.
Nuts
Nuts such as almonds and walnuts provide magnesium and melatonin. It helps to relax muscles and encourages proper sleeping patterns.
Bananas
Bananas offer magnesium, potassium, and vitamin B6. It helps in melatonin production and relaxation of nerves for sleep.
Sweet Corn
Sweet corn consists of melatonin and antioxidants. It can possibly boost the quality of sleep and help with the body's internal timing.
Information credits
This information is sourced from WebMD. However, it is advisable to consult a healthcare professional before adding it to your diet.