Intro:
Vital compounds present in beetroot juice can protect your liver from inflammation and oxidative stress. Here are some health benefits of this juice.
Lowers Blood Pressure Levels
Drinking beetroot juice daily may help lower both systolic and diastolic blood pressure levels.
Improves Muscle Strength
Beet juice has nitrates that help increase muscle power which may reduce the risk of heart failure when consuming it regularly.
Boosts Stamina
Beet juice increases plasma nitrate levels and boosts physical performance.
Manage Healthy Weight
Beet juice is low in calories and has almost no fat.It will give you an energy boost and can be a great morning smoothie.
Fights Cancer Cells
Beets get their rich colour from betalains, which are water-soluble antioxidants. Betalains have chemo-preventive abilities against some cancer cell lines.
Healthy Liver
The antioxidant betaine present in beetroots potentially helps prevent or reduce fatty deposits in the liver. Betaine may also help protect your liver from toxins.
Rich Source Of Potassium
Beet is a great source of potassium, a mineral, and electrolyte that helps nerves and muscles function properly.
Manage Cholesterol
Beetroot juice may help lower total cholesterol and triglycerides and increase HDL cholesterol levels. It also helps reduce oxidative stress on the liver.
Conclusion
Beetroots are healthy and juicing them is a great way to enjoy them , because cooking beets reduces their nutritional value.