7 Morning Essentials To Control Blood Sugar And Curb Cravings All Day

By Shubhi Kumar
24 May 2025, 16:00 IST

Start your day with the right foods. These foods can stabilise blood sugar levels and keep cravings under control. These morning essentials improve metabolic health by helping you stay energised and satisfied throughout the day. Tap to read!

Lukewarm Water

Get your body hydrated with a glass of lukewarm water first thing in the morning to increase digestion and keep blood sugar steady.

Green Smoothie

Make a fibre-rich smoothie with greens, chia seeds, and berries for blood sugar balance and to keep cravings at bay.

Berries

They are very low in sugar and antioxidants. This makes them fight morning blood sugar.

Eggs

This is rich in protein. They keep one full for longer, decrease cravings, and somewhat balance the morning change in blood sugar.

Greek Yoghurt

Unsweetened Greek yoghurt is the best source of protein and probiotics for gut health. It effectively prevents blood sugar from shooting up after meals.

Fenugreek Water

It enhances insulin sensitivity and reduces sugar levels during the early part of the day. It helps prevent hunger pangs for part of the day.

Avocado

Avocado, with its good fats and fibre content, helps maintain stable energy levels. It prevents those mid-morning sugar crashes.

Information credits

This information is sourced from the research by the National Institute of Health (NIH). Always consult with a qualified healthcare provider before making any changes to your diet, especially if you have diabetes, a medical condition, or are taking medications.