Start your day with the right foods. These foods can stabilise blood sugar levels and keep cravings under control. These morning essentials improve metabolic health by helping you stay energised and satisfied throughout the day. Tap to read!
Lukewarm Water
Get your body hydrated with a glass of lukewarm water first thing in the morning to increase digestion and keep blood sugar steady.
Green Smoothie
Make a fibre-rich smoothie with greens, chia seeds, and berries for blood sugar balance and to keep cravings at bay.
Berries
They are very low in sugar and antioxidants. This makes them fight morning blood sugar.
Eggs
This is rich in protein. They keep one full for longer, decrease cravings, and somewhat balance the morning change in blood sugar.
Greek Yoghurt
Unsweetened Greek yoghurt is the best source of protein and probiotics for gut health. It effectively prevents blood sugar from shooting up after meals.
Fenugreek Water
It enhances insulin sensitivity and reduces sugar levels during the early part of the day. It helps prevent hunger pangs for part of the day.
Avocado
Avocado, with its good fats and fibre content, helps maintain stable energy levels. It prevents those mid-morning sugar crashes.
Information credits
This information is sourced from the research by the National Institute of Health (NIH). Always consult with a qualified healthcare provider before making any changes to your diet, especially if you have diabetes, a medical condition, or are taking medications.