Shraddha Kapoor, known for her holistic lifestyle, swears by kokum sherbet for staying fit. Packed with nutrients and refreshing flavours, this drink can help boost your overall health naturally.
KOKUM
Kokum is full of antioxidants and helps with digestion. Its cooling traits cleanse the body and fight swelling, making it ideal for staying healthy.
STAYING HYDRATED AND CLEANSING
Kokum drink is a tasty way to stay hydrated. It also helps the liver, clears out toxins, aids in weight loss, and boosts fitness.
MAKING SHRADDHA'S KOKUM DRINK
Soak kokum in water, mix it with jaggery, cumin, and black salt. Blend, strain, and serve cold. This drink mixes sweet and tangy flavours with healthy parts.
HELPS WITH WEIGHT LOSS
Kokum has hydroxycitric acid, which cuts hunger and blocks fat storage. Studies suggest it helps with weight control and better health.
STRENGTHENS IMMUNITY
Packed with vitamin C, kokum boosts the immune system. Drinking it often may lower the risk of common sickness, especially in hot weather.
IMPROVES DIGESTIVE HEALTH
This tangy drink soothes the stomach and improves gut health. Kokum's anti-inflammatory properties also help alleviate digestive discomfort, making it ideal for post-meal hydration.
A NATURAL COOLANT
Kokum sherbet helps regulate body temperature, preventing heat-related issues like fatigue. It’s a great way to stay energized and cool during workouts or hot days.
CONCLUSION
Kokum sherbet is the best way to detox and energise naturally for holistic fitness. Consult a healthcare professional for personalised advice.