Shraddha Kapoor’s Kokum Sherbet Recipe For Fitness And Wellness

By Bharati Kumari
22 Nov 2024, 13:00 IST

Shraddha Kapoor, known for her holistic lifestyle, swears by kokum sherbet for staying fit. Packed with nutrients and refreshing flavours, this drink can help boost your overall health naturally.

KOKUM

Kokum is full of antioxidants and helps with digestion. Its cooling traits cleanse the body and fight swelling, making it ideal for staying healthy.

STAYING HYDRATED AND CLEANSING

Kokum drink is a tasty way to stay hydrated. It also helps the liver, clears out toxins, aids in weight loss, and boosts fitness.

MAKING SHRADDHA'S KOKUM DRINK

Soak kokum in water, mix it with jaggery, cumin, and black salt. Blend, strain, and serve cold. This drink mixes sweet and tangy flavours with healthy parts.

HELPS WITH WEIGHT LOSS

Kokum has hydroxycitric acid, which cuts hunger and blocks fat storage. Studies suggest it helps with weight control and better health.

STRENGTHENS IMMUNITY

Packed with vitamin C, kokum boosts the immune system. Drinking it often may lower the risk of common sickness, especially in hot weather.

IMPROVES DIGESTIVE HEALTH

This tangy drink soothes the stomach and improves gut health. Kokum's anti-inflammatory properties also help alleviate digestive discomfort, making it ideal for post-meal hydration.

A NATURAL COOLANT

Kokum sherbet helps regulate body temperature, preventing heat-related issues like fatigue. It’s a great way to stay energized and cool during workouts or hot days.

CONCLUSION

Kokum sherbet is the best way to detox and energise naturally for holistic fitness. Consult a healthcare professional for personalised advice.