Love eating ice cream in scorching heat? But are you eating ice cream or frozen dessert? But not all cold treats are ice cream. Tap to find out which one is healthier.
What Is Ice Cream?
Ice cream is made from milk, milk cream, and sugar. It is richer and creamier in taste as compared to frozen dessert.
What Is Frozen Dessert?
Unlike ice cream, frozen dessert is made up of vegetable or palm oil instead of milk or milk fat. It has non-dairy additives.
Taste and texture
Both frozen dessert and ice cream are different in texture. Ice cream gives a flavour of real milk and a smooth texture.
Lactose free alternative
Frozen desserts can be a suitable option for lactose-intolerant people. It is a dairy-free option for people with allergies.
Fat content
Ice creams have a higher fat and calorie content as compared to frozen desserts. It is rich in calcium instead of artificial flavours and sweeteners.
Which one is healthier?
Ice cream is a healthier alternative as compared to frozen dessert. It is made with milk solids instead of palm oil, which can increase the risk of heart attack, stroke, and diabetes.
Always check label
Frozen desserts often look like ice cream. Read the label to check if you're eating vegetable fat (frozen dessert) or milk fat (ice cream).
Information Credits
This information is taken from the Food Safety Standards Authority of India (FSSAI). However, it is advisable to consult a healthcare professional regarding any side effects.