Do you know isabgol can help boost your metabolism and improve your gut health? Check out these simple and effective ways to use isabgol at home for better digestion. Tap to read!
What is isabgol?
Isabgol or Psyllium husk, is derived from the plantago otava plant. It is packed with soluble fibre, which helps with constipation and boosts your gut health.
Isabgol with warm water
Mix two tablespoons of isabol with a glass of warm water and lemon. Drink it on an empty stomach to boost your metabolism.
Isabgol with curd
Mix the curd with 1-2 tablespoons of isabgol. Eating curd with isabgol can help to reduce gut inflammation and treat diarrhoea.
Isabgol with warm milk
Add two tablespoons of isabol in one glass of warm milk. Drink this before bedtime to regulate easier bowel movements and helps relieve constipation.
Aids weight loss
Combine one tablespoon of isabgol with chia seeds in a glass of warm water. Drink this before meals to support management and prevent overeating.
Precaution
Proper hydration is important while taking isabgol, as it absorbs excess water from the body. Low water intake can cause bloating. Start with a small dosage.
Information credits
This information is taken from the National Institutes of Health (NIH). Isabgol is rich in antioxidants that help boost your metabolism. However, it is always advisable to consult a dietician for personalised suggestions.