Makhana, also known as fox nuts, is enriched with fibre and protein. Tap to learn an easy recipe to make a high-protein salad of makhana.
INGREDIENTS
To make this high-protein makhana salad, you will need only five ingredients one cup of makhana (fox nuts), half a cup of broccoli, half a cup of roasted seeds and nuts, three teaspoons of raisins, and two teaspoons of ghee.
ROAST MAKHANA
Firstly, dry roast the one cup of makhana in a pan until it becomes crispy. Stir them continuously to prevent burning.
SAUTE BROCCOLI
Now, take half a cup of broccoli and clean it with water. Then put two teaspoons of ghee in a pan and sauté the broccoli.
COMBINE INGREDIENTS
Put the roasted half a cup of broccoli, half a cup of roasted seeds and nuts, and three teaspoons of raisins together in a mixing bowl.
OPTIONAL
You can season with a pinch of salt, pepper and chaat masala, along with a drizzle of olive oil or your dressing. Play with the quantities to suit your taste.
TOSS AND SERVE
Mix all the ingredients lightly. Garnish with fresh coriander leaves. Your high-protein makhana salad is ready to serve.
ENJOY
Your Makhana Salad is ready to serve. It is a good and crunchy snack or side dish for breakfast or snack.
CONCLUSION
Follow these simple steps to make a healthy, high-protein makhana salad. You can also alter the ingredients and spices as you desire.