Are you looking for a quick breakfast option for your busy mornings? Masoor dal chilla is packed with protein and dietary fibre that helps in weight loss.
Why Masoor Dal?
Masoor dal is packed with protein fibre and antioxidants that helps you keep full for longer. It is easy and light on the stomach.
Ingredients
Two cups of masoor dal (red lentils), 1-2 green chillies, half an inch ginger, one onion, one tomato, one-fourth teaspoon turmeric powder, half a teaspoon cumin powder, a pinch of asafoetida (hing), salt, fresh coriander leaves, three cups of water, oil or ghee.
Prepare batter
Wash and soak masoor dal in a bowl for 3-4 hours. Drain excess water and blend it into a smooth batter. Add little water for consistency.
Add spices
Add chopped onions, tomato, green chilli, hing, turmeric powder, cumin powder, red chilli powder, salt, and coriander leaves. Stir it well to mix with the batter.
Prepare the pan
Heat the pan on a medium flame. Lightly grease the pan with cooking oil or ghee for added flavour.
Cook the chilla
Now add two ladles of batter to the pan and spread it in a thin circle. Cook it well from both sides until crisp and golden brown.
Serve
Serve the chilla hot with yoghurt or minty chutney. You can also pair it with a pickle or ketchup on the side.
Information Credits
This information is taken from the chef Sanjeev Kapoor's official YouTube channel, Sanjeev Kapoor Khazana.