When it comes to muscle building, we are often told to increase our protein intake, so here are five foods under 500 calories that can help you gain muscle.
A perfect combination of carbs and protein, chicken rice helps with both weight loss and muscle building.
Salad is the way to go if you want something light. A sprout salad is also high in protein, and a single serving does not contain more than 250 calories.
Nothing beats egg protein, so if you want a filling meal that is low in calories, egg white bhurjee is the way to go.
Rich in complex carbohydrates and protein, a serving of soya biryani doesn't contain more than 400 calories.
Chicken pasta is a great way to satisfy cravings or have a filling dinner. A serving of chicken pasta has 20 grams of protein and only 500 calories.