It's not uncommon to experience cravings late at night, especially when it comes to snacking. Here are seven healthy snacks to satisfy your 2 AM cravings:
Yoghurt With Berries
Greek yogurt is high in protein and low in calories, while berries are rich in antioxidants and fiber. Together, they make a delicious and satisfying snack.
Hummus With Carrot
Hummus is a great source of protein and healthy fats, while carrots provide crunch and fiber.
Apple With Peanut Butter
Apples are a low-calorie and fiber-rich fruit, while peanut butter is a good source of protein and healthy fats. Together, they make a sweet and satisfying snack.
Edamame
Edamame is high in protein and low in calories. It's very simple to make and may be enjoyed by vegans.
Cottage Cheese With Pineapple
Cottage cheese is high in protein and low in calories, while pineapple is a sweet and juicy fruit that's rich in vitamins and minerals.
Popcorn
Air-popped popcorn is a low-calorie and fiber-rich snack that can be flavored with spices or nutritional yeast for added flavor.
Dark Chocolate
A small piece of dark chocolate can satisfy your sweet tooth without consuming excess calories.
Bottom Line
Eating protein-rich meals will help you feel fuller longer, making it easier to fight late-night cravings.