Late-night cravings are real, but that doesn't mean you have to reach for junk food. Whether you're working late, studying, or just up past bedtime, check nutritious and light snacks can satisfy your hunger without disrupting your sleep or health goals. Tap to read!
Kiwi
Low in calories and rich in vitamin C and serotonin. Kiwis may actually improve the quality of sleep.
Smoothies
For a filling, nutrient-rich sip at midnight, blend banana, berries, or mango with low-fat milk or yoghurt.
Greek Yoghurt
Greek yoghurt is protein-packed and rich in probiotics. This keep one full for a longer time and aid in digestion in the late hours of the day.
Banana and Peanut Butter
Bananas provide magnesium and potassium, while peanut butter delivers healthy fats and proteins for satisfaction.
Boiled Egg
Another late-night hunger buster would be a boiled egg. It would feed your hunger with protein and be low in sugars/carbs.
Pumpkin Seeds
Crackers are loaded with magnesium, zinc, and tryptophan. This can relax the body and promote good sleep.
Cottage Cheese
A good source of slow-digesting protein. This works on muscle repair while you sleep and may prevent you from waking up hungry.
Information credits
This content is for general informational purposes only and does not constitute medical or nutritional advice. Always consult a healthcare or nutrition professional before making significant changes to your diet.