Watermelon is a refreshing summer fruit loved by people of all ages. However, do you know you can also eat watermelon seeds? Yes, watermelon seeds are packed with iron, zinc and magnesium that can boost your overall health. Tap to read its benefits!
Low in calories
Watermelon seeds are low in calories, which makes them a healthier snacking option. It helps boost metabolism and aids in weight loss.
Lowers blood sugar levels
Eating watermelon seeds helps regulate blood sugar levels. It is effective for diabetes patients as it improves insulin resistance.
Improves heart health
Watermelon seeds are a good source of healthy fats, which help lower high blood pressure. It reduces the risk of heart attacks.
Aids digestion
Watermelon seeds contain soluble fibre, which helps regulate easier bowel movements and prevents constipation.
Improves skin health
Watermelon seeds are rich in vitamin E and antioxidants, which help improve collagen production.
Can you eat both black and white watermelon seeds?
Black watermelon seeds are mature and fertile, while the white seeds are immature and infertile. But both black and white watermelon seeds are safe to eat.
How to eat watermelon seeds?
Dry and roast the watermelon seeds, and use them as a crunchy topping to your yoghurts, smoothies, salads, and granola. You can also chew them raw. Eat in moderation to prevent bloating and constipation.
Information Credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietitian for personalised suggestions.