The health benefits of avocados are almost endless! Avocados are a powerhouse of nutrients that can help your long-term health. Here’s how to harness the benefits.
Nutrients Dense
Avocados are nutrient-dense fruit. It is rich in folate, vitamin C and antioxidants. It is also a good source of vitamin E, B5, K, fibre and niacin.
Good Source Of Potassium
Avocado is also an impressive source of potassium. It is crucial for muscle strength, nerve function and heart health.
Heart Health
Avocados are high in fat and are the only fruit that contains ‘good’ monounsaturated fat, which helps to protect against heart disease and lower blood pressure.
Help Lower Cholesterol
The oils supplied by an avocado include oleic acid and linoleic acid. These unsaturated fats are recommended as part of a balanced diet to help manage cholesterol.
Good For Eyes
Avocados are a rich source of protective vitamin E, as well as carotenes including lutein and zeaxanthin, which are thought to help keep the eyes healthy.
Avocadoes are very nutritious and offer several health benefits. Incorporate them into your diet to reap several health benefits.