Jennifer Winget, a popular television actress, is known for her fabulous performances in T.V. shows like ‘Kasauti Zindagi Ki’ and ‘Beyhadh’. The actress has stunned her fans with her toned body at the age of 40. Here is what she does to stay fit. Tap to know!
Stays Hydrated
Jennifer starts her day with a glass of lukewarm water and an aloe vera shot to stay hydrated and eliminate toxins.
Does Pilates
To maintain a toned body, she does pilates in her daily workout sessions to shed extra weight and boost flexibility.
Homemade Food
The actress prefers homemade food over anything else, as it is nutritious and keeps her fit and toned, even in her 40s.
Yoga
She also does yoga, as it helps build core strength and improves balance. She includes meditation as well, for peace of mind.
Early Dinner
Jennifer Winget also said she tries to have her dinner by 7:30 PM, keeping it protein-rich and light.
Cycling
The actress has a love for cycling, as it helps build cardiovascular health and gives her time to enjoy nature.
Information Credits
The actress shared the information herself in an interview with PINKVILLA. It is advisable to consult a dietitian before making any dietary changes.