Cooking and processing certain food items completely kills their nutritional value. Here are six foods that are best consumed raw.
Nuts
Nuts stirred in oil and seasoned with spices are a delicious snack. However, this can strip nuts of their iron and magnesium content.
Onion
Onions pack sulphur as well as antioxidants that can fight cancer. Cooking onions can deteriorate these properties of onion.
Bell Pepper
Bell peppers are the richest source of vitamin C. One bell pepper covers 150 per cent of the daily recommended amount of vitamin C.
Juice
Juices should be consumed in their most raw forms. Use fresh veggies and fruits to extract juice at home. Processed juices are loaded with sugars and preservatives.
Lentils
Sprouted lentils become a powerhouse of essential nutrients such as protein. Vegetarians, specifically, should add raw lentils to their diet.
Raddish
Raddish is full of fibres, vitamin C and vitamin D. Cooking it can reduce the absorption of its nutrients.
Conclusion
Wash these foods thoroughly before eating them raw. In case of any allergies, it is best to consult a doctor first.