Sugarcane Juice, also known as ‘Ganne Ka Juice’, is naturally sweet and offers numerous benefits such as keeping the body hydrated and cool during the summers. It is also rich in nutrients but there are certain types of people who should avoid drinking this juice. Tap to read!
Obese People
People suffering from obesity should avoid drinking sugarcane juice, as it contains a high amount of calories that quickly contribute weight gain.
Diabetic Patient
The glycemic index of sugarcane juice is very low but drinking it can spike blood sugar levels and insulin levels, making it less suitable for diabetic patients.
Insomnia Patient
People experiencing insomnia should avoid drinking sugarcane juice as the spike in blood sugar levels can disrupt sleep patterns, making it difficult to fall asleep.
Digestive Issues
Sugarcane juice contains fructose, a type of sugar that some people may have difficulty digesting. Indigestion caused by fructose can lead to diarrhea, gas, and cramping.
Heart Patients
Since sugarcane juice causes blood sugar levels to rise, heart patients should avoid this drink as rise in blood sugar can affect heart health and lead to heart diseases.
Information Credits
This information is sourced from a trusted health website, HealthSite. It is advisable to consult a dietitian before making any dietary changes.