5 Types of people who should not drink sugarcane

By Vanshika Gaur
04 Mar 2025, 09:00 IST

Sugarcane Juice, also known as ‘Ganne Ka Juice’, is naturally sweet and offers numerous benefits such as keeping the body hydrated and cool during the summers. It is also rich in nutrients but there are certain types of people who should avoid drinking this juice. Tap to read!

Obese People

People suffering from obesity should avoid drinking sugarcane juice, as it contains a high amount of calories that quickly contribute weight gain.

Diabetic Patient

The glycemic index of sugarcane juice is very low but drinking it can spike blood sugar levels and insulin levels, making it less suitable for diabetic patients.

Insomnia Patient

People experiencing insomnia should avoid drinking sugarcane juice as the spike in blood sugar levels can disrupt sleep patterns, making it difficult to fall asleep.

Digestive Issues

Sugarcane juice contains fructose, a type of sugar that some people may have difficulty digesting. Indigestion caused by fructose can lead to diarrhea, gas, and cramping.

Heart Patients

Since sugarcane juice causes blood sugar levels to rise, heart patients should avoid this drink as rise in blood sugar can affect heart health and lead to heart diseases.

Information Credits

This information is sourced from a trusted health website, HealthSite. It is advisable to consult a dietitian before making any dietary changes.