How To Make High Protein Sprouts Chaat At Home?

By Yashika Goel
30 Aug 2024, 15:50 IST

Sprouts are high in protein and fibre and help with weight management. If you are also craving chaat during your weight loss journey, tap to read easy recipe to make high protein sprouts chaat at home.

Ingredients

One cup of moong sprouts, half cup black chickpeas, one cup boiled chickpeas, one onion, two tomatoes, one cucumber, two green chillies, one tablespoon of chaat masala, half a tablespoon of chilli powder, one tablespoon of jeera powder, a few coriander leaves, one inch chopped ginger, two teaspoons of lemon juice, one teaspoon of black salt, one teaspoon of pepper, and two tablespoons of tarmarind chutney

Wash vegetables

Take a small bowl filled with water and thoroughly. You can wash them under running water.

Chop vegetables

Now take a cutting board and cut tomatoes, onion, cucumber, and green chillies. Finely chop all the vegetables.

Assemble the bowl

Wash sprouts and add them to a glass bowl. Now, wash and add boiled chickpeas, and black chickpeas to this.

Mix vegetables

Now, add all the vegetables and combine them nicely with tamarind chutney.

Add dressing

Take lemon juice, black salt, spices, coriander leaves, and green chillies together to make the dressing. Toss this nicely with the sprouts.

Garnish

Garnish this high-protein sprout chaat with coriander leaves and pomegranate seeds on top. Serve it fresh.

Information credits

This information is mistaken from the NDTV Food. This is an easy recipe to make high protein sprouts chaat at home.

Disclaimer

It is advisable to consult a dietician before adding this to your diet.