Drinks For Dehydration In Monsoons
We don't hydrate out bodies enough in monsoons, because of the rainy days and humid weather. Here are some replenishing drinks to beat dehydration in this season.
Coconut Water
Coconut water is one of the healthiest drinks to hydrate your body in any season. It contains a good amount of electrolytes, vitamins, and minerals, and improves our energy levels.
Watermelon Juice
Watermelon has 90% water content and is one of the best fruits for rehydration in monsoons. You can have fresh home made watermelon juice to consume a refreshing and hydrating drink.
Infused Water
Infused or detox water can be prepared as per your choice. This monsoon hydrating drink can be made using cucumbers, lemons, watermelon, mint leaves, etc.
Smoothies
Having a smoothie can keep you fuller for longer hours and rehydrate your body. A delicious smoothie can be prepared using berries, nuts, seeds, etc.
Electrolyte Infused Drinks
Electrolyte drinks contain electrically-charged minerals such as sodium, calcium, potassium, and magnesium. Drinks like ORS solution can help in rehydrating the body in monsoons.
Conclusion
Not just summers, but dehydration can be a problem in rainy days as well. You can keep your body hydrated by having some replenishing drinks.