Chia seeds are a popular superfood high in fibre, protein, and omega-3 fatty acids. While they have many health benefits, there are some potential downsides to consuming them. Here are seven downsides of eating chia seeds you should know.
Digestive Issues
Chia seeds are high in fibre, which can cause digestive issues such as bloating, gas, and constipation if consumed in large amounts or if the body is not used to high fibre intake.
Risk of Choking
Chia seeds absorb liquid and expand in the stomach, which can increase the risk of choking if they are consumed dry or not soaked properly.
Interaction with Blood Pressure Medication
Chia seeds can lower blood pressure, which may cause a negative interaction with blood pressure medications. Thus, people taking these medications should consult their healthcare provider before consuming chia seeds.
Allergic Reaction
Chia seeds are a potential allergen, and some people with allergies to sesame seeds or mustard seeds may also be allergic to chia seeds.
Omega-6 Fatty Acid Content
While chia seeds are high in omega-3 fatty acids, they also contain omega-6 fatty acids in a higher ratio than some other plant-based sources of omega-3. High intake of omega-6s can cause inflammation and other health issues, like diabetes.
Phytic Acid Content
Chia seeds contain phytic acid, which can bind to minerals such as calcium, iron, and zinc, making them less available for absorption by the body.
Blood Sugar Level Changes
Chia seeds can lower blood sugar levels, which may be a concern for people with diabetes or those taking medications that lower blood sugar levels.
Conclusion
While chia seeds have many health benefits, it is important to consume them in moderation and consult a healthcare provider before making any dietary changes, especially if there are any underlying health conditions or concerns.