Dietician-Suggested High-Protein Diet For Muscle Gain

By Chitra Shah
13 Sep 2024, 14:30 IST

Want to gain muscle mass? Then, add these dietician-suggested high-protein foods to your daily diet. Swipe to learn!

CHICKEN BREAST

Chicken breast is a great source of lean protein and it is also low in protein and fat, which can help you gain muscles.

TOFU

Tofu is an excellent vegan protein source for gaining muscles. You can add them to your diet in many ways like stir-fried tofu or tofu salad.

QUINOA

Quinoa is a powerhouse of nutrients like fibre and protein. Adding them to your daily diet can help you gain muscle mass.

BUCKWHEAT

Buckwheat, commonly known as Kuttu flour is enriched with amino acids and protein. You can make its smoothie for the post-workout drink to speed up your fitness journey.

NUTS AND SEEDS

You can add nuts and seeds to your diet in the form of shakes, laddu, etc because they are packed with protein, which can help you gain muscles.

LENTILS

Lentils and beans like chickpeas are a good vegetarian dietary source of protein. Add them to your diet to gain muscles.

DIETICIAN'S ADVICE

Mahima Raniwal, Clinical Dietitian and Diabetes Educator, at Sitaram Bhartia Institute of Science and Research, shared this list of high-protein foods that can help you gain muscles.

CONCLUSION

Add these foods to your daily diet to gain muscle mass. Always take advice from a certified dietician before making any changes to your diet.