5 Common Foods You Should Never Reheat

By Shubhi Kumar
31 May 2025, 20:00 IST

Reheating leftovers is common, but some foods become harmful or lose their nutritional value when reheated. Let's check out a few everyday foods you should avoid reheating to protect your health. Tap to read!

Spinach

Reheating spinach creates nitrite compounds that pose a carcinogenic risk, especially for young children.

Rice

The improperly stored rice can foster harmful bacteria. The reheating process may cause food poisoning and abdominal pain.

Potatoes

If not stored properly, potatoes may be unsafe to eat after reheating, for they may lose some nutrients and develop bacteria capable of causing botulism.

Eggs

Protein changes brought about by reheating eggs make them rubbery and unsafe if the eggs are kept at room temperature for a long time.

Chicken

Changes to chicken's protein upon reheating pose difficulties in digestion and potential hazards if heating is uneven.

Information credits

This information is for educational purposes. Always follow proper food storage and reheating guidelines. Consult a healthcare or food safety expert for personalised advice regarding diet and food handling.