Both buttermilk and kanji are traditional drinks that offer unique health benefits. While both support digestion and gut health. Their nutritional profiles and effects on the body differ. Tap to read!
Nutritional Content
Buttermilk is loaded with calcium, potassium, vitamin B12, and proteins. It is low in fat. Kanji is packed with resistant starch, SCFAs, vitamins, magnesium, and bacteria.
Digestive Benefits
Buttermilk helps from easy digestion to restoring gut microbiota with lactic acid bacteria. While kanji allows the preventing of constipation to help manage acid reflux.
Gut Health
Buttermilk will support gut health by promoting a healthy balance of gut bacteria. Where as kanji is rich in Lactobacillus and Bifidobacteria promoting a balanced microbiome.
Bone Health
Buttermilk helps in promoting bone health with calcium and vitamin B12. Kanji helps indirectly benefit nutrient absorption and does not directly contribute to bone health.
Alkaline Nature
Buttermilk is slightly acidic, but helps balance pH and aids digestion. Kanji is alkaline in nature and helps to neutralise stomach acid. It prevents acid reflux.
Information credits
As per the research by the National Institute of Health (NIH), buttermilk supports bone health directly where as kanji does not supports gut health directly. However, it is advisable to consult a healthcare professional for personalised suggestions.