Amla or Indian Gooseberry is considered a superfood because of its antioxidant and minerals rich properties.
Anti-Ageing
Indian Gooseberry is one of the biggest sources of antioxidants, packing as much as 1500 units in 1 teaspoon of amla powder.
Reduce Cholesterol
Studies have found that as less as 500 milligrams of amla have a similar effect on cholesterol levels as the most popular anti-cholesterol drug.
Reduce Arterial Stiffness
Amla can help patients with arterial dysfunction by reducing the stiffness in the arteries.
Improve Digestion
Regular consumption of amla can improve the digestive system. It can single-handly tackle problems like acidity, constipation, bloating and discomfort.
Kills Cancer
Amla was tested against cancer cells in the lungs, breasts, liver, cervix and ovaries. It was found that amla kills cancer cells without harming healthy cells.
Diabetes
Amla can help patients with diabetes by balancing their blood sugar levels. It may also help with insulin sensitivity.
Glowing Skin
Amla can help you get the flawless skin of your dreams. It is rich in vitamin C and antioxidants.
Conclusion
These health benefits of Indian gooseberries are backed by science. However, to get these potential benefits, you must follow a healthy diet and lifestyle.