It is an ancient tradition to drink a cup of warm milk before going to bed. Milk is rich in amino acids and antioxidants that help promote deep sleep. Tap to read!
Benefits of milk
Milk is a powerhouse of essential nutrients. It is rich in calcium and vitamin D, which helps improve bone health.
How does hot milk work?
Warm milk is rich in tryptophan, amino acids, serotonin, and melatonin, which promote a deep sleep. It also relaxes the body and reduces insomnia.
Role of tryptophan and melatonin
Tryptophan gets converted into serotonin and melatonin, inducing better sleep by relaxing the body.
Why drink milk before sleeping?
Drinking a cup of warm milk before sleeping at night helps activate neurotransmitters in the body. It prevents insomnia and leads to deep sleep.
Milk with saffron and honey
Saffron milk helps promote a restful sleep at night by reducing stress and anxiety. It helps regulate your mood.
How much milk should you drink?
Generally drinking 1-2 glasses of milk is safe. Drinking excessive amount of milk can cause digestive issues for some people.
information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a healthcare professional for personalised suggestions.