7 Amazing Health Benefits Of Ice Apple For Kids

By Shubhi Kumar
14 May 2025, 13:00 IST

Ice apple, or Tadgola or Nungu, is a summer fruit packed with cooling and nourishing properties. Whether eaten raw or blended into smoothies, this translucent fruit helps kids stay hydrated and energised. Tap to read!

Rich in Nutrients

Ice apple offers essential nutrients such as potassium, calcium, iron, and B-complex vitamins. This aids in the growth, energy, and development of a child.

Vitamin C Boost

This is a natural source of Vitamin C. It helps in building strong bone mass, repair of tissue, and the maintenance of a proper immune system in the growing child.

The Antioxidant Effect

Acting against free radicals with antioxidants provided by the ice apple. It decreases cellular damage, thereby contributing to the overall health of active kids.

Digestive Health

Completing its natural cooling action with some fibre. This fruit can prevent constipation, soothe an upset stomach, and promote good digestion in children.

Heart Cardioprotective

Potassium helps keep blood pressure on an even keel and regulate heart function. This makes ice apple a heart-friendly snack for kids.

Increases Immunity

With its rich vitamin and mineral content, this rind of the fruit increases immunity. This helps children fight common seasonal ailments.

Good for the Skin

From a moisturising your skin, ice apple supports antioxidant functions. It helps keep kids' skin soft, clear, and protected from the summer heat and dryness.

Information credits

As per the research by the National Institute of Health, ice apple has Vitamin C, which repairs tissue. Always consult a paediatrician or healthcare provider before introducing new foods like ice apple into your child’s diet.