Vitamin K is a nutrient commonly found in green leafy vegetables. It helps eliminate blood clotting, wound healing, and bone health. Here are a few benefits of adding vitamin K to your diet. Tap to read!
Improves Bone Health
Vitamin K helps keep bones strong and avoids low bone density. It also reduces the risk of bone fractures, especially in older age.
Controls Blood
It helps in blood clotting, whether for minor or major injuries. Deficiency of this vitamin can result in prolonged and uncontrollable bleeding.
Heals Wound
As it helps in blood clotting, it supports the process of quick healing of cuts, bruises, and wounds.
Enhances Heart Health
Vitamin K helps prevent the calcification of arteries, reducing the risk of heart disease and improving cardiovascular health.
Improves Skin Health
Its healing properties also aid in reducing scars, dark circles, stretch marks, and more, improving skin health.
Supports Brain Function
It also provides anti-inflammatory and antioxidant properties to the brain, helping in declining cognitive function with age.
Supports Eye Health
Eye health is supported by reducing the risk of certain conditions and preventing calcium deposits in eye tissues.
Prevents Osteoporosis
Vitamin K regulates calcium in the body, helping to maintain strong bones and prevent bone loss associated with osteoporosis.
Regulate Calcium Levels
Vitamin K helps regulate calcium in the body by directing it to the bones and teeth, thereby preventing the deposit of calcium in body tissues like arteries or kidneys.
Information Credits
This information is sourced from WebMD. However, it is advisable to consult a healthcare professional if you have vitamin K deficiency for medications.