Have you heard elders say to avoid drinking water after eating watermelon? This is a common debate. Is it harmful to drink, or is it just a myth? Tap to find out.
Ayurveda’s take
As per Ayurveda, it is advised not to drink water for some time after eating watermelon. It can slow the digestive process.
Digestive issues
Drinking water immediately after eating watermelon can dilute the stomach issues. It slows down the digestion and causes bloating.
Increases acidity
Drinking water right after having watermelon can cause acidity in the stomach. It can also cause acid reflux and heartburn.
Nutrient absorption
Drinking water after eating watermelon can disturb nutrient absorption in the body. It can also cause heaviness in the stomach.
Electrolyte imbalance
Watermelon is already high in water content (92%). So drinking, excessive amount of water can disturb electrolytes in the body.
When to drink water?
Drink water after 20-30 minutes of eating watermelon. Wait for 30-40 minutes if you have a digestive problem. If you feel thirsty, drink a sip or two.
Information credits
This information is taken from the National Institutes of Health (NIH). Drinking water after eating watermelon can cause digestive issues. However, it is always advisable to consult a dietitian.