Why You Should Avoid Drinking Water After Eating Watermelon?

By Yashika Goel
21 May 2025, 12:00 IST

Have you heard elders say to avoid drinking water after eating watermelon? This is a common debate. Is it harmful to drink, or is it just a myth? Tap to find out.

Ayurveda’s take

As per Ayurveda, it is advised not to drink water for some time after eating watermelon. It can slow the digestive process.

Digestive issues

Drinking water immediately after eating watermelon can dilute the stomach issues. It slows down the digestion and causes bloating.

Increases acidity

Drinking water right after having watermelon can cause acidity in the stomach. It can also cause acid reflux and heartburn.

Nutrient absorption

Drinking water after eating watermelon can disturb nutrient absorption in the body. It can also cause heaviness in the stomach.

Electrolyte imbalance

Watermelon is already high in water content (92%). So drinking, excessive amount of water can disturb electrolytes in the body.

When to drink water?

Drink water after 20-30 minutes of eating watermelon. Wait for 30-40 minutes if you have a digestive problem. If you feel thirsty, drink a sip or two.

Information credits

This information is taken from the National Institutes of Health (NIH). Drinking water after eating watermelon can cause digestive issues. However, it is always advisable to consult a dietitian.