Some individuals with type 2 diabetes tend to fast during Sawan Somwar. But do you know it can cause rapid fluctuations in your blood sugar levels? Tap to read its side effects!
Blood Sugar Fluctuations
Keeping a fast on Sawan Somwar can cause instant spikes or drops in blood sugar levels. This can be dangerous for diabetic patients.
Monitor blood sugar levels
Keep a check on your blood sugar levels after every few hours. This helps prevent dizziness and fatigue.
Stay hydrated
Drink water with salt at regular intervals to keep yourself hydrated. This helps prevent hyperglycemia.
Breaking fast
If you have kept the fast break it by eating low glycemic index small meals. Low glycemic index foods digest slowly and give you sustained energy.
Hyperglycemia symptoms
Keep a check if you any any symptoms of low blood sugar levels, weakness, fatigue or sweating. Immediately consult a doctor.
Medication check
It is not advised for diabetes patients to keep a fast. Consult a doctor before keeping a fast and make necessary adjustments in your dosage. Avoid taking medicine on an empty stomach.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a doctor for proper advice.