Saina Nehwal, a renowned olympic badminton winner, maintains her fitness and health by following a strict diet and fitness routine that helps her achieve a toned body. Tap to know the fitness and diet secrets that she follows!
Training Session
The badminton player dedicates 8-10 hours daily to training sessions, which helps her achieve a toned body and improve her game.
Workout Routine
Saina Nehwal follows a strict workout routine that includes sprints, daily runs for 20-30 minutes, participation in other sports, and more.
Inclined Running
The player prefers inclined running on a treadmill instead of walking as it induces more sweat, helping you burn more calories.
Gymming
Saina dedicates at least an hour daily to gymming by lifting heavy weights, doing deadlifts, squats, lunges, and more.
Diet Routine
She follows a strict and balanced diet packed with nutrients, especially protein and carbohydrates. Her diet includes broccoli, lentils, chicken, and more.
Information Credits
Saina Nehwal shared this information in an interview with Fit Tak. It is advisable to consult a dietitian and fitness professional for personalised suggestions.