How To Make Rice Flour Chilla For Weight Loss?

By Yashika Goel
08 Jun 2025, 20:00 IST

Are you looking for a quick, high-protein breakfast for your busy evenings? Rice flour is packed with protein and fibre that helps keep you full for longer and aids in weight loss. Tap to read the recipe!

Ingredients

One cup rice flour, half an onion, half a tomato, half a capsicum, 1-2 green chillies, one tablespoon coriander leaves, a teaspoon roasted cumin seeds powder and salt as per taste.

Prepare batter

Take a mixing bowl and add rice flour, tomatoes, onion, capsicum, chilli, coriander leaves, and water as required.

Add spices

Add green chilli, ajwain, turmeric powder, red chilli powder, and salt. Whisk it well to make a smooth batter.

Prepare pan

Heat the pan on a medium flame. Lightly grease the pan with cooking oil or ghee for added flavour.

Cook chilla

Now add two ladles of batter to the pan and spread it in a thin circle. Cook it well on both sides until golden brown.

Serve

Serve the chilla hot with yoghurt or mint chutney. You can also pair it with a pickle or ketchup on the side.

Benefits of rice flour chilla

Rice flour is loaded with fibre and antioxidants that help keep you full for longer. It is a low-calorie option that helps in muscle building and aids in weight loss.

Information Credits

This information is taken from the chef Sanjeev Kapoor's official YouTube channel, Sanjeev Kapoor Khazana.