Grey hair is a natural part of ageing, caused by reduced melanin production. However, grey hair can also be triggered due to several vitamin deficiencies, including vitamin B12, vitamin D, and more. Tap to know more!
Which Deficiency Causes Grey Hair?
Vitamin B12 deficiency can cause grey hair due to reduced melanin production and impaired follicle health.
Other Deficiencies That Causes Grey Hair
Vitamin deficiencies other than vitamin B12 that cause grey hair are vitamin D, folate, and biotin can lead to greying of hair.
Which Foods are Rich in Vitamin B12?
Non-vegetarian foods, such as meat, poultry, fish, eggs, dairy products, and more, are rich in vitamin B12, which helps promote melanin production.
What Other Benefits Does Vitamin B12 Offer?
Vitamin B12 not only helps prevent greying of hair but also helps prevent anaemia, produces healthy red blood cells, improves cognitive function, and more.
How Can Vegans and Vegetarians Get Vitamin B12?
Vegans and vegetarians can consume fortified plant-based milk and nutritional yeast for vitamin B12, as they don’t consume non-vegetarian food.
Information Credits
According to PubMed, vitamin B12 deficiency, folate, biotin, and more can contribute to grey hair. It is advisable to consult a healthcare professional for personalised suggestions.