Swipe to discover seven effective exercises to help you maintain and promote the health of your long hair. Follow these exercises regularly to achieve strong and beautiful hair.
FORWARD BENDS
Perform forward bends to increase blood flow to the scalp and nourish your hair follicles. Bend forward from the waist and let your hair hang loose for 30 seconds. Repeat 10 times.
HEAD ROTATIONS
Rotate your head slowly in clockwise and counterclockwise directions. This exercise helps improve blood circulation to the scalp and promotes hair growth. Complete 10 rotations in each direction.
HAIR FLIP
Bend forward and flip your hair upside down. Gently massage your scalp to stimulate blood flow. This exercise also adds volume to your hair. Repeat 15 times.
NECK STRETCHES
Stretch your neck by tilting your head from side to side. This exercise relieves tension in your neck and improves blood circulation to the scalp. Do 10 stretches on each side.
SHOULDER ROLLS
Roll your shoulders forward and backwards in a circular motion. This exercise helps release tension in your neck and shoulders, promoting healthy hair growth. Perform 10 rolls in each direction.
SIDE BENDS
Stand with your feet shoulder-width apart and slowly bend your upper body to the right side, stretching your left arm overhead. Hold for 10 seconds and repeat on the other side. Do 10 bends on each side.
JUMPING JACKS
Engage in cardiovascular exercises like jumping jacks to improve blood circulation throughout your body, including your scalp. Perform 30 jumping jacks to reap the benefits for your hair health.
CONCLUSION
Incorporating these standing exercises into your daily routine can help maintain the health and vitality of your long hair. Consult with a healthcare professional or a trichologist for personalised advice and recommendations.