Winter can wreak havoc on your hair, leading to dryness and breakage. Follow these six simple yet effective steps to reduce hair fall and maintain healthy, luscious locks. Tap to check!
OIL YOUR HAIR REGULARLY
Oiling keeps the scalp healthy and makes roots strong. Use warm coconut, almond, or castor oil to hydrate and protect against winter dryness, which helps stop hair fall.
AVOID HOT SHOWERS
Hot water takes away natural oils, making hair weak. Use lukewarm water to keep moisture, stopping too much dryness and breakage during cold months.
USE A GENTLE SHAMPOO
Harsh shampoos make winter dryness worse. Pick a sulphate-free shampoo to clean without taking away needed oils, keeping your scalp and hair healthy and moist.
MOISTURISE WITH A HAIR MASK
A once-a-week deep-conditioning mask brings back moisture. Ingredients like aloe vera, yoghurt, or honey help cut dryness and make hair strong, fighting winter hair fall.
COVER YOUR HAIR OUTDOORS
Keep your hair safe from cold winds and dry air with a scarf or hat. This lowers exposure to harsh weather, cutting breakage and scalp harm.
IMPROVE YOUR DIET
Healthy hair starts from within. Consume foods rich in biotin, omega-3, and vitamins. Leafy greens, nuts, and fish promote strong, resilient hair even in winter.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), scalp hydration and balanced nutrition significantly reduces seasonal hair fall, emphasising the importance of holistic care during winter months.
Conclusion
Care for your hair to beat winter dryness and breakage. Consult a trichologist for personalised advice.