If you're looking for calorie-burning alternatives to treadmill workouts but don't know where to begin, here are seven treadmill alternatives to help you burn 500 calories.
Jumping Rope
A high-intensity exercise that engages your entire body and burns calories rapidly. Jump rope for about 30 minutes at a moderate to fast pace to burn approximately 500 calories.
Cycling
Whether outdoors or on a stationary bike, cycling is a low-impact activity that provides an excellent cardiovascular workout. Ride at a vigorous pace for approximately 45-60 minutes to reach the 500-calorie burn mark.
Swimming
Swimming is one of the best full-body workouts you can perform, regardless of your fitness level. Swim laps at a moderate pace for 45-60 minutes to burn 500 calories.
HIIT Workout
High-Intensity Interval Training combines cardio and strength training. To burn 500 calories, perform a 30-minute HIIT workout that alternates between high-intensity exercises and rest.
Rowing
Rowing is a low-impact exercise that works for various muscle groups while also providing a good aerobic workout. Row for 40-45 minutes at a vigorous pace to burn 500 calories.
Climb Stairs
Whether using a stair climber machine or climbing actual stairs, this activity targets your lower body and elevates your heart rate. Climb stairs continuously for around 45 minutes to reach the 500-calorie mark.
Kickboxing
A high-energy workout that combines martial arts techniques with cardio exercises. Join a kickboxing class or follow an online tutorial for approximately 50 minutes to burn about 500 calories.
Bottomline
Mix and match these treadmill options to keep your workouts challenging, and remember to listen to your body as you work towards achieving your fitness goals.