With age, weight fluctuations, pregnancy, and more causes the breasts to sag. Regular exercises can help lift them by strengthening chest muscles and improving overall posture. Here are a few exercises to naturally lift saggy breasts. Tap to read!
Pushups
Get into a plank position, place hands wider than shoulder, bend your elbows and lower your chest close to the floor and then go back to the starting position.
Medicine Ball Superman
Lie on stomach and extend your arms forward holding a medicine ball. Raise your hands and legs in air with your core strength without straining the neck.
Cobra Pose
Lie on your stomach and place your hands under the shoulder, elbows tucked in. Lift your head and chest off the ground while drawing your shoulders back.
Dumbbell Pullover
Sit on the edge of a bench and lie back till your legs are at 90 degree angle. Hold a dumbbell perpendicular to the ground and extend your arms above your head.
Incline Dumbbell Chest Press
Lie on an inclined bench. Bring the dumbbells towards the chest and bend elbows. Extend your arms and bring dumbbells above the head, then lower them down.
Plank Reach Under
Get into a plank position, lift your right arm and touch your left leg 10 times. Repeat the same with your left arm.
Information Credits
This information is sourced from trusted health website, Healthline. It is advisable to perform the exercises under the supervision of a fitness trainer.