Sonakshi Sinha's Fitness And Diet Secrets For Fit Body!

By Chitra Shah
10 Jun 2024, 16:30 IST

Sonakshi Sinha is a fitness enthusiast, who follows an active lifestyle. Check out Sonakshi's fitness and diet plan for a toned and fit body.

PILATES

Sona practices pilates to keep her body fit and flexible. They help to improve the functioning of the body and strengthen muscles.

STRENGTH TRAINING

Along with pilates, she does strength training to foster her overall well-being. Strength training exercises pressure the core muscles and boost energy.

SWIMMING

Sonakshi loves to swim. Swimming help to increase the flexibility of the body and promote cardiovascular health.

DIET

Sonakshi consumes a nutrient-dense diet consisting of a high amount of protein and fibre. She prefers homemade foods.

HYDRATION

Diva drinks plenty of water to keep her body and skin nourished during the summer season. Hydration is essential for the body.

SONAKSHI SINHA

Sonakshi Sinha shared these tips on her Instagram account, 'aslisona'. However, you must consult a personal trainer for personalised advice.

CONCLUSION

You can borrow these fitness and diet tips from Sonakshi Sinha to keep your body and skin youthful. Always consult a health trainer for individual advice.