A flat waistline is a goal for many, but achieving it is very challenging. Along with a balanced diet, regular physical activity like exercise is crucial. Here are a few exercises to help you achieve a flat tummy. Tap to read!
Side Planks
Lie on your right side with your right elbow on the ground. Lift your body and hips bring your left arm under the body, and then rotate it upwards. Do it 8-12 times per set.
Boat Pose
Sit on the ground and lean back on your tailbone. Form a V shape by lifting your legs and extending your arms towards the legs. Hold the pose for at least one minute.
Toe Reaches
Lie on your back with your legs at a 90-degree angle. Lift your lower body and reach your hands towards your toes. Hold the pose for 1-2 seconds.
Burpees
Stand with feet shoulder-width apart. Squat and place your palms on the floor in a pushup position. Then jump back to the starting position. Do at least 6-10 sets of it.
Bicycle Crunches
Lie on your back with knees bent and heels on the floor. Interlock your fingers behind your head, lift your upper body and start cycling in the air. Do at least 2-3 sets of it.
Information Credits
This information is sourced from a trusted health website, Healthline. However, consistency and a balanced diet are crucial to achieve your goal, it is advisable to consult a Fitness professional for personalised suggestions.