Korean pop idols are known for their amazing talent and fabulous bodies. Here we have listed some exercises that can help you get slim thighs. Swipe to learn more!
Lunges
Step forward with one leg and lower your body until both knees are at a 90-degree angle. Alternate between legs.
Squats
Stand with your feet shoulder-width apart and lower your hips as if sitting back into a chair. Make sure your knees don't go past your toes.
Leg Raises
Lie on your side and lift your top leg as high as you can without moving your upper body. Switch sides and repeat.
Step-Ups
Use a sturdy chair or step. Step up with one leg, then step back down. Alternate legs.
Inner Thigh Lifts
Lie on your side with your legs stacked. Lift your top leg as high as you can without moving your upper body. Switch sides and repeat.
Sumo Squats
Stand with your feet wider than shoulder-width apart and your toes turned out. Lower your body into a squat, keeping your back straight.
CONCLUSION
These are general recommendations for toning your thighs. Consult a personal trainer before working out.