Rishabh Pant stays strong, fast, and focused on the field. The food he eats plays a big role. His snacks are full of energy, protein, and good nutrients that help him train hard and recover quickly. Tap to read!
Eggs
The protein-rich eggs help in repairing the muscles while keeping the energy levels stable throughout the day.
Almonds and walnuts
These nuts are packed with healthy fats, proteins, and omega-3s. They have value additions to brain function and long-term energy supply.
Fresh fruit juices
The fast hits of vitamins, minerals, and natural sugars. They are natural fruit juices for pre- or post-training hydration.
Greek Yoghurt with Honey
This gives protein for muscle recovery and natural sugar for energy. It is also very good for gut health.
Oatmeal with Nuts and Seeds
Due to slow-digesting carbs and it is loaded with fibre. They have good fats to keep him full and fuelled for hours.
Energy bars
These are quite easy and quick to prepare. It gives plenty of nutrition when it comes to travelling about with the energy needed to be sustained through hectic schedules.
Disclaimer
This is for informational purposes only and is not intended as medical or nutritional advice. Individual dietary needs may vary. Please consult a certified nutritionist or healthcare provider before making any major dietary changes.