Poor posture, fat, and ageing are some of the causes of double chin. Here are six exercises you can do to get a sculpted jawline.
Jaw Push
Push your lower jaw ahead while keeping your chin slightly raised. Repeat the motion 15 times.
Tongue Up
Place your tongue over your philtrum. Now, move your tongue left to right. This will tone up your neck muscles.
Kiss Up
Suck your cheeks in to make a pout with your lips. Roll back your neck and blow kisses towards the ceiling.
Cobra Pose
Cobra Pose not only tones your neck muscles but also corrects posture to reduce double chin.
Simha Mudra
Cross your legs and place your palms on the ground. Put your weight forward and stick out your tongue.
Giraffe
This one is an easy exercise. Just sit with your back straight and move your neck back to look at the ceiling.
Conclusion
Besides these exercises, reducing overall weight and eating a healthy diet can also help in reducing the double chin.