Benefits of incorporating specific seeds into your diet can help regulate blood sugar levels. Swipe to discover nature's remedies for better glucose control and overall health.
THE STUDY
World Health Organization (WHO) says over 50% are unaware of their diabetes, which can cause serious health problems if not caught early and managed.
LIST OF SEEDS
Sakshi Singh, Founder, Clinical Nutrition and Dietetics, listed seeds that people with diabetes should consume.
CHIA SEEDS
Chia seeds are high in soluble fibre, which slows down digestion and helps stabilise blood sugar levels, making them an excellent choice for diabetes management.
FLAXSEEDS
Rich in alpha-linolenic acid (ALA) and lignans, flaxseeds have been shown to improve insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes.
SUNFLOWER SEEDS
Sunflower seeds are a good source of magnesium, a mineral that plays a crucial role in glucose metabolism and insulin sensitivity, contributing to better blood sugar control.
SESAME SEEDS
Sesame seeds contain lignans and antioxidants that may help improve insulin sensitivity and reduce inflammation, potentially benefiting those with diabetes or insulin resistance.
FENUGREEK SEEDS
Fenugreek seeds can help lower blood sugar levels by slowing down carbohydrate absorption and increasing insulin sensitivity in the body.
EXPERT INSIGHT
According to Singh, one can include low GI foods in your diet to manage diabetes and prevent sugar spikes. Balance diet with exercise, without deprivation. Simple adjustments in eating habits are key to managing diabetes, as body health is linked to diet.
CONCLUSION
Incorporating specific seeds, such as chia, flax, and pumpkin, into your diet can aid in regulating blood sugar levels. Consult a healthcare professional for personalised advice.