Karwachauth is a traditional fasting day for women, but diabetic women need special care to fast safely. Here are key tips to manage fasting while maintaining blood sugar levels.
PLAN MEAL TIMINGS
Make sure your pre-fast meal and post-fast meal is well planned out around your medication schedule in order to keep your blood sugar levels stable.
LOW-GLYCEMIC FOODS
Opt for low-GI foods like oats, whole grains, and fibre-rich fruits to prevent blood sugar spikes during fasting hours.
STAY HYDRATED
Hydration is essential for diabetics. And to also drink lots of water after iftar and before pre-fast meal because dehydration can cause the blood sugar levels to change.
MONITOR BLOOD SUGAR LEVELS
Keep track of your blood glucose levels regularly throughout the day, and be aware of signs of hypo- or hyperglycemia during the fast.
LOW BLOOD SUGAR
If your blood sugar drops too low during fasting, it's important to break the fast immediately with glucose tablets or a sweet drink.
EAT A BALANCED DIET
Your meal after fasting should consist of proteins, healthy fats, and slow-digesting carbs so that the sugar is released slowly.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), fasting may have health benefits but poses challenges for individuals with diabetes, requiring careful management to avoid complications.
CONCLUSION
Planning, and balanced meals ensure a safe Karwachauth for diabetics. Diabetic women should always consult a healthcare professional to assess their ability to fast and adjust medications accordingly.