Fatigue is a common issue for people living with diabetes. This can be due to fluctuating blood sugar levels, insulin resistance, and other factors that affect energy production in the body. Tap to check!
HIGH BLOOD SUGAR
When the blood sugar is to high the glucose can not efficiently enter the cell and therefore one is tired and lacks energy.
LOW BLOOD SUGAR
Hypoglycemia, or low blood sugar, deprives your body of energy, causing sudden weakness and extreme tiredness.
INSULIN RESISTANCE
Type 2 diabetes is characterised by insulin resistance, and if glucose can't be utilised, it leaves a person feeling tired all the time.
POOR SLEEP QUALITY
Diabetes symptoms like constant urination or night sweats can interfere with sleep and cause fatigue throughout the day.
STRESS AND FATIGUE
Diabetes is stressful, both mentally and physically, and that stress can lead to fatigue and burnout.
DEHYDRATION
You get dehydrated from high blood sugar so you end up feeling fatigued all day.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), shows a clear link between diabetes and chronic fatigue, suggesting blood sugar regulation is critical for maintaining energy levels.
CONCLUSION
Managing blood sugar can help reduce diabetes-related fatigue symptoms. Consult a healthcare professional for personalised advice.