One of the most difficult things you will have to face when it comes to managing diabetes is the diet. You can actually add millets that may help keep your blood sugar in check.
WHY MILLETS
It is a highly digestible protein and fibre source with a low glycemic index of the millets that helps maintain optimum blood sugar levels by increasing insulin response.
MILLET BATTER
Combine 2 cups of millet flour with 1 cup speckled urad dal. Slacken them with water and ferment overnight to make a nutrition packed, fibrous batter full of essential minerals.
ADD VEGGIES
Add finely chopped vegetables such as carrots, spinach etc to your idli or dosa; don't use a lot of flavour. These vegetables provide taste, fibre and other beneficial nutrients.
MILLET IDLI
Steam in idli for 15 minutes. These dietary idlis are low in calories and provide an instant filling, thus making it a perfect healthy breakfast.
MILLET DOSA
Spread the batter on a hot pan, make a thin layer and roast well till crispy; pair it with coconut chutney.
BETTER THAN WHITE RICE
Millet has a higher content of fibre and antioxidants than white rice, so it may result in less blood sugar spike after eating.
STUDY FINDINGS
As per a study conducted by the National Institutes Of Health (NIH), regular consumption of millets can reduce the risk of type 2 diabetes to a great extent because they have a low glycemic index and thus help in better control over blood sugar.
CONCLUSION
These millet idli and dosa are a great option for those who suffer from diabetes, also it helps boost the essential nutrients. Consult a healthcare professional for personalised advice.