Can Eating Yoghurt Really Reduce Your Risk of Diabetes?

By Bharati Kumari
05 Nov 2024, 21:00 IST

Yoghurt has long been praised as a nutritious snack, but recent studies suggest it may have added benefits, like reducing the risk of Type 2 diabetes. Packed with probiotics, vitamins, and minerals, yoghurt’s positive impact on blood sugar and insulin levels could be a game-changer for many. Tap to check!

BLOOD SUGAR CONTROL

Yoghurt is rich in probiotics that help balance gut bacteria, which may support healthier blood sugar levels and reduce diabetes risk.

PROBIOTICS

Probiotics found in yoghurt help keep the gut healthy. A well-balanced gut can impact how the body manages sugar and affects how well it uses insulin.

WEIGHT CONTROL

Yoghurt, rich in protein, helps you feel full, aiding in stopping overeating. Keeping a healthy weight is key to avoiding diabetes and keeping good metabolic health.

KEY NUTRIENTS

Yoghurt has calcium, magnesium, and vitamin D, providing vital nutrients that may aid insulin work, lowering the chance of insulin resistance, a major diabetes risk.

REDUCING INFLAMMATION

The anti-inflammatory effects of yoghurt can lessen chronic inflammation. This is vital as inflammation is often tied to a higher chance of diabetes and insulin issues.

SELECTING THE BEST YOGHURT

Choose unsweetened, low-fat yoghurt for optimal health perks. Avoid sugary ones, since added sugars can negate benefits and increase the risk of diabetes.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), regular yoghurt intake has been associated with a reduced risk of developing Type 2 diabetes, potentially due to its probiotic content and nutrient density.

Conclusion

Adding yoghurt may help reduce your risk of Type 2 diabetes. Consult a healthcare professional for personalised advice.