In this scorching summer heat, sugarcane juice is a healthy and tasty option to stay hydrated. However, the question arises ‘Can people with diabetes drink sugarcane juice?’. Here are a few key points to know whether sugarcane juice is safe for diabetics or not?
Lacks Fibre
Sugarcane juice lacks fibre, which leads to faster sugar absorption increasing the risk of blood sugar spike in diabetics.
High In Natural Sugar
Sugarcane juice contains sucrose (natural sugar), which can cause a spike in blood sugar levels and may be harmful for people with diabetes.
Weight Gain
Sugarcane juice is high in calories, which can cause blood sugar spikes and worsen insulin sensitivity, potentially leading to weight gain.
High Glycemic Index
The glycemic index indicates how fast a food raises blood sugar levels. Sugarcane juice has a high glycemic index, causing the body’s glucose level to spike.
Affects Insulin Sensitivity
Sugarcane juice is high in sugar, which can promote fat accumulation, triggering inflammation and reducing insulin sensitivity.
Information Credits
According to PubMed, sugarcane juice has high glycemic index and is rich in natural sugars, which can affect insulin sensitivity, making it harmful for diabetic patients. It is advisable to consult a healthcare professional for personalised suggestions.