Top 7 Ayurvedic Benefits Of Mustard Oil

By Bharati Kumari
16 Oct 2024, 06:00 IST

Mustard oil is deeply rooted in Ayurvedic practices, renowned for its healing powers. From enhancing skin health to aiding digestion, it has been used as a holistic remedy for centuries. Tap to read!

BLOOD CIRCULATION

Frequent massages with mustard oil can increase blood flow, which provides more oxygen to the tissues, and that means more energy.

IMMUNE SYSTEM BOOSTER

The antibacterial properties of the oil, makes it an immune booster, which helps to keep the body from becoming infected and also helps to boost the body's natural defences.

RELIEVES JOINT AND MUSCLE PAIN

It is good for arthritis because mustard oil has an anti inflammatory quality and therefore soothes the aches and pains in ones muscles and joints.

IMPROVES SCALP HEALTH

Omega-3 fatty acids are abundant in mustard oil which helps to strengthen the hair, makes it less likely to fall out and discourages dandruff.

AIDS DIGESTION

It stimulates the secretion of digestive juices and enzymes, which aids in the digestion process.

PROMOTES HEART HEALTH

Mustard oil is rich in monounsaturated fats, and therefore helps in lowering the bad cholesterol and preventing heart disease.

SOOTHES RESPIRATORY PROBLEMS

Mustard oil is good for steaming or rubbing on the chest for colds, coughs, and congestion.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), mustard oil's anti-inflammatory and antibacterial properties make it a powerful natural remedy, especially for joint pain and immune support.

CONCLUSION

Incorporating mustard oil into your routine enhances health and vitality! Consult a healthcare professional for personalised advice.