Ayurveda, the ancient Indian system of medicine, emphasises daily habits and natural remedies to support restful, restorative sleep. Simple bedtime rituals rooted in Ayurveda can help calm the mind, relax the body, and align with natural rhythms. Tap to read!
Oiling
Massaging the scalp or feet with warm sesame or coconut oil nourishes the nervous system and promotes relaxation.
Sip the Herbal Tea
Herbal tea is warm and soothing to the senses. Tulsi, chamomile, and ashwagandha prepare the body for sleep.
Promote Consistency
Going to bed and waking up at the same time daily trains your body to have a natural internal clock.
Breathe
Slow, mindful breathing or alternate nostril breathing (Nadi Shodhana) quiets the mind and calms anxiety.
Seasonal Fruits and Vegetables
The consumption of seasonal produce reduces nighttime restlessness due to imbalance by balancing doshas within the body and improving digestion.
Information credits
This information is sourced from ayurveda and is for informational purposes only. Consult a healthcare or Ayurvedic practitioner before starting any new health routine.