Can Ayurvedic Rituals Improve How You Sleep?

By Shubhi Kumar
04 Jun 2025, 19:00 IST

Ayurveda, the ancient Indian system of medicine, emphasises daily habits and natural remedies to support restful, restorative sleep. Simple bedtime rituals rooted in Ayurveda can help calm the mind, relax the body, and align with natural rhythms. Tap to read!

Oiling

Massaging the scalp or feet with warm sesame or coconut oil nourishes the nervous system and promotes relaxation.

Sip the Herbal Tea

Herbal tea is warm and soothing to the senses. Tulsi, chamomile, and ashwagandha prepare the body for sleep.

Promote Consistency

Going to bed and waking up at the same time daily trains your body to have a natural internal clock.

Breathe

Slow, mindful breathing or alternate nostril breathing (Nadi Shodhana) quiets the mind and calms anxiety.

Seasonal Fruits and Vegetables

The consumption of seasonal produce reduces nighttime restlessness due to imbalance by balancing doshas within the body and improving digestion.

Information credits

This information is sourced from ayurveda and is for informational purposes only. Consult a healthcare or Ayurvedic practitioner before starting any new health routine.