Are you struggling with gut inflammation and poor digestive health? Then, check out these three effective ways to boost digestion and relieve gut inflammation.
FENNEL SEEDS
Fennel seeds have antimicrobial and anti-inflammatory properties, which help to reduce gut inflammation and promote digestion.
HOW TO USE FENNEL SEEDS FOR DIGESTION?
Take two tablespoons of fennel seeds and soak them overnight in water. Drink fennel seed water in the morning to boost digestion and relieve constipation.
ALOE VERA
Aloe vera has vitamin E, vitamin K, and anti-inflammatory properties, which help to promote bowel movements and soothe digestion.
HOW TO USE ALOE VERA FOR DIGESTION?
Take a blend of fresh aloe vera pulp to make aloe vera juice. Drink aloe vera juice in the morning to boost digestion and reduce gut inflammation.
CUMIN
Cumin is known for its medicinal properties. It can treat acidity, constipation and other digestive issues
HOW TO USE CUMIN FOR DIGESTION?
You eat cumin with salt or can drink cumin tea to boost digestion and gut health.
AYURVEDA EXPERT
Ayurveda expert Dr Hansaji Yogendra shared these ayurvedic ways to promote gut health and digestion on the YouTube channel 'The Yoga Institute'.
CONCLUSION
You can try these ayurvedic ways to improve your gut health and digestive system. Always consult a health expert for personalised care.