Having trouble sleeping? Feeling restless at night? Practising yoga before bed can calm your mind and relax your body for deep, restful sleep. Tap to read!
Child’s Pose (Balasana)
Gently stretches the back, relieves tension, and promotes relaxation. It makes it perfect for unwinding before sleep.
Legs Up the Wall (Viparita Karani)
Improves circulation and reduces stress. It helps calm the nervous system for a peaceful night’s rest.
Corpse Pose (Savasana)
This encourages full-body relaxation and slows down breathing. It also prepares the mind for deep sleep.
Happy Baby Pose (Ananda Balasana)
This helps to release lower back tension and stretches the hips. It also promotes a sense of calmness.
Seated Forward Bend (Paschimottanasana)
This helps relieve stress and soothes the nervous system. It gently stretches the spine and hamstrings.
Standing Forward Bend (Uttanasana)
This encourages blood flow to the brain and reduces anxiety. It also helps release built-up tension.
Cat and Cow Pose (Marjaryasana-Bitilasana)
It helps to relax the spine and relieves stress. It also promotes a gentle flow of breath to prepare for sleep.
Information credits
This is a generic information. However, it is advisable to consult a doctor before starting any exercise, especially with health concerns.